Yoga and Pilates
Yoga
Yoga helps you improve:
Flexibility
Balance
Overall physical and mental health.
As we age, our bodies may become less limber and more prone to stiffness and pain. Yoga can help to counteract these effects by gently stretching and strengthening the body, improving circulation, and reducing stress. Great for all ages and abilities.
Train in:
Vinyasa Yoga
Hatha Yoga
Iyengar Yoga
Ashtanga Yoga
and Bikram Yoga
Pilates
Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine.
Focus on:
Toning
Strengthening
Lengthening the entire body using only your own body weight and gravity
The results include:
Toned muscles
Sculpted waistline
Improved posture
Increased flexibility
Improved mind-body connection
Benefits of Pilates
and Yoga
Tones and firms the body
Aides in weight loss
Improves strength and flexibility
Improves posture, balance, and core strength
Improves coordination
Improves bone density and joint health
Teaches balance and control of the body
Increases energy, lung capacity and circulation through deep, healthy breathing.
