This program is designed to lift and tighten your tush. We help you build the butt of your dreams by utilizing our scientifically proven techniques that will strengthen and tone your rear. The program should help your rear lift higher and appear more round and less saggy. You are only 90 days away from the tush you always wanted. You have the choice of two days a week or for those who really want the perfect butt a three day a week program.